Let’s meditate, Sydney.
Session 2: Meditate for total wellbeing
|4:30pm to 6:45pm||
|7:00pm to 8:30pm||Australian premiere of movie ‘A Quest for Meaning’|
Get Inspired by talks
Dr. Jone Hawea, Renowned Medical Surgeon and Heartfulness Trainer, featured on TEDex.
Clara Smith, Australian Junior Race Walking Champion and Heartfulness Practitioner
Meditate for total wellbeing
Most of us have to deal with stress. We face the world of constant competition, result oriented work culture and accelerating change. Our need to avoid pain and suffering leaves us stressed out. The complex cultural context of present-day living makes for stress at home almost as much as at the workplace. Dealing with this stress and sustaining high levels of performance at home and work overwhelm us and we often experience burn-out.
Heartfulness meditation helps from the very day we start. It fosters the journey back to the inner core of our beings. We start experiencing the serene waves of relaxation of the body heart and mind. Our inner-selves find that much needed attention. As we move away from the outer stress towards our hearts we begin to appreciate the simple inner experience. Progressively we develop the need to repeat this meditation practice daily and it becomes a habit that provides that much needed tranquillity in our lives.
Creativity and health are enhanced. Our increasingly refined consciousness now allows for clarity of thought. We become skilled at finding that all important space between response and stimulus and we begin to re-master ourselves one step at a time. We can now aspire towards excellence in almost all field of life due to this one powerful skill. Thus by practicing meditation regularly we find that we suffer less and consequently also experience less and less of stress…a total wellbeing!!